Tips For Safe Exercise

Terakhir Diubah : 07:09:21 - Wednesday, 03 November 2021

Berita - Tips For Safe Exercise - Sahabat Insurance | Solusi Lengkap Perlindungan Asuransi Anda

Exercising on the highway turns out to be a risky accident, you know! Especially if you exercise on protocol roads or highways with heavy traffic. Choose a sport venue that is not too crowded with vehicular traffic such as in parks or residential complex roads, wear safety equipment such as helmets if you are a cyclist and avoid exercising at night. For Personal Accident Insurance, contact Sahabat Insurance at 021-50508080.

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Dengue Hemorrhagic Fever

Dengue Hemorrhagic Fever is a mosquito-borne disease that occurs in tropical and subtropical regions of the world. For mild dengue fever, it will cause a high fever and flu-like symptoms.

Many people have no signs or symptoms of dengue hemorrhagic fever infection. When symptoms do occur, they are mistaken for other illnesses, such as the flu. Usually symptoms will appear from four to 10 days after you are bitten by a mosquito.
This disease can cause a high fever of up to 40 degrees Celsius. In addition, some other symptoms, including:

  • Headache.
  • Muscle, bone or joint pain.
  • Nausea and vomiting.
  • Pain behind the eyes
  • Swollen glands.
  • Rash.
Dengue Fever Prevention
  • Use air conditioning or mosquito nets installed in the vents and beds. In addition, mosquitoes that carry the dengue virus are most active from dawn to dusk, but they can also bite at night.
  • Wear protective clothing when you go to mosquito-infested areas, wear long sleeves, long pants, socks and shoes.
  • Use insect repellents such as permethrin as they can be applied to clothing, shoes, camping gear, and mosquito nets. You can also buy clothes made with permethrin already in them. For skin, use a repellent that contains at least a 10 percent concentration of DEET.
  • Reducing mosquito habitat by closing standing water. Mosquitoes that carry the dengue virus usually live in and around homes, breeding in standing water that can congregate on used car tires. You can help reduce mosquito populations by eliminating the habitats where they lay their eggs. At least once a week, empty and clean containers that contain standing water, such as planting containers, animal dishes, and flower vases. Keep the water container closed between cleanings. (Source: halodoc.com)