Here's what you need to know about Healthy Food

Last Modified : 14:03:20 - Selasa, 14 Desember 2021

Public awareness to consume healthy food is now getting bigger. Because apart from being a source of energy, consuming healthy food can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.
Consumption of healthy foods every day is highly recommended to meet daily nutritional needs.
But, hold on! Before dieting and consuming healthy food, it is better for you to consult your doctor or nutritionist first. Your doctor or dietitian can help determine your daily protein needs, as well as how much you should increase your intake. Because nutritional needs and protein intake vary according to the needs of the body.
For information about Health Insurance, contact Sahabat Insurance at 021-50508080.

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How To Claim Car Insurance

Before filing a claim for a car that was damaged in an accident or lost, you need to prepare several documents, including:
Insurance policy in original and photocopy.
Copy of SIM and STNK.
Proof of a police report if the car is seriously damaged due to an accident or loss.
Completely filled and signed claim form.
Written chronology of events.
Photos of damage such as, scuffs, dents and others.
To find out how long a car insurance claim will take, you can directly ask an agent or Sahabat Insurance customer service at 021-50508080.

Jakarta's Odd Even Regulations

Jakarta's Odd Even Regulations on 26 road sections has also been stated in the Governor's Regulation number 88 of 2019 concerning Amendments to Regulation Number 155 of 2018 concerning Traffic Restrictions with an Odd Even Regulations

"The results of the meeting agreed that the Odd Even Regulations will be reactivated to Pergub number 88 of 2019 which means that currently through arrangements for 13 roads, this will be reactivated on 25 roads," said Head of the DKI Jakarta Transportation Agency, Syafrin Liputo, Wednesday, May 25, 2022. (liputan6.com)
The following are the locations for the 26 Odd Even Regulations to be implemented:

1. Jalan Pintu Besar

2. Jalan Gajah Mada

3. Jalan Hayam Wuruk

4. Jalan Majapahit

5. Jalan Medan Merdeka Barat

6. Jalan MH Thamrin

7. Jalan Jenderal Sudirman

8. Jalan Sisingamangaraja

9. Jalan Panglima Polim

10. Jalan Fatmawati

11. Jalan Suryopranoto

12. Jalan Balikpapan

13. Jalan Kyai Caringin

14. Jalan Tomang Raya

15. Jalan Jenderal S Parman

16. Jalan Gatot Subroto

17. Jalan MT Haryono

18. Jalan HR Rasuna Said

19. Jalan D.I Pandjaitan

20. Jalan Jenderal A. Yani

21. Jalan Pramuka

22. Jalan Salemba Raya sisi Barat

23. Jalan Salemba Raya sisi Timur mulai dari Simpang Jalan Paseban Raya sampai Jalan Diponegoro

24. Jalan Kramat Raya

25. Jalan Stasiun Senen

26. Jalan Gunung Sahari.

Driving Tips on Uphill Road

Driving on uphill road conditions is often a challenge. Moreover, the contours of the roads that are passed are quite diverse, ranging from climbs, steep descents, slippery and dense vehicles alias jammed. In fact, parking at the mall sometimes has narrow roads due to the limited building area. In general, there are three aspects that cause a car to fail to climb, namely the road surface factor, the condition of the vehicle and the driver himself. Road condition means a condition where the sandy road is steep, potholed or slippery which has the potential to make the vehicle fail to climb. While the condition of the vehicle that is not powered may be due to lack of maintenance, tires, small cc engine power but a lot of cargo. While the driver factor, for example, the skill of the driver to master the vehicle when on an uphill road.
Because, in this situation, the driver tends to panic, then reflexively steps on the gas so that the system perceives a sudden spike in vehicle acceleration.
This is very dangerous, because tire slippage can occur, making the momentum to go on an incline lost. As a result, instead of moving forward, the car is going backwards. The driver must adjust the momentum and step on the gas pedal (acceleration) which regulates the engine rotation rhythm and is not too high so that the car can still climb without slipping.

How to save your electricity bill

To save on the use of electricity that you use, then you must know in advance what objects are consuming a lot of power. In addition to air conditioning, it turns out that water pumps, refrigerators, washing machines and computers consume large amounts of electricity. So don't be surprised if during WFH, your electricity bill swells. Once you know that, then you have to reduce the frequency of using the equipment. Turn off the air conditioner and lights during the day, and use them only at certain times. If you are watching TV, turn off the television when you are no longer watching it to save electricity.
Electrical power that is too large can cause a short circuit and fire, you know, friend.
Make sure your home has been covered by insurance to protect it from the risk of fire that may occur. Contact us for questions regarding home protection from fire losses.