World AIDS Day
Terakhir Diubah : 09:57:51 - Kamis, 02 Desember 2021
World AIDS Day which falls on December 1 is celebrated to raise awareness of the worldwide AIDS epidemic caused by the spread of the HIV virus.
This concept was initiated at the World Health Ministers Meeting on Programs for AIDS Prevention in 1988. Since then, it has been commemorated by governments, international organizations and charities around the world. Happy World AIDS Day
Here's what you need to know about Healthy Food
Public awareness to consume healthy food is now getting bigger. Because apart from being a source of energy, consuming healthy food can also reduce the risk of serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.
Consumption of healthy foods every day is highly recommended to meet daily nutritional needs.
But, hold on! Before dieting and consuming healthy food, it is better for you to consult your doctor or nutritionist first. Your doctor or dietitian can help determine your daily protein needs, as well as how much you should increase your intake. Because nutritional needs and protein intake vary according to the needs of the body.
For information about Health Insurance, contact Sahabat Insurance at 021-50508080.
4 Traveling Trend
There are 4 types of traveling that are trending this year. Besides hiking/camping, other trends are solo trips or traveling alone, staycation and Wellness Tourism. Wellness tourism is a special interest tourism that aims to maintain the body's fitness of tourists. Instead of choosing mainstream tourist attractions, they prefer to visit health facilities such as yoga facilities, places with beauty facilities, spas or anything related to relaxation. Well, the purpose of this type of tourist is solely to restore their physical and mental condition. What are your choices for traveling this year?
Essential Checks Before a Long Car Journey
We all know we’re supposed to check our car before we set off on a long journey. But what does that actually involve?
These checks can be done by anyone at any time and will not need any special equipment or prior knowledge.
1.Check Your Tires
There are three elements that you should check:
2. Check Your Oil Levels
To check the oil level you will need to remove the dipstick. You should be able to easily locate this as it will be either a bright yellow or orange pull ring.
Once you’ve pulled out the dipstick you should then wipe it clean so that no residual oil remains and could provide a false level.
3. Check The Engine Coolant
It is especially important that this check and top up is done when the engine is cold, and we recommend leaving the vehicle for at least eight hours since it was last used before opening the coolant tank. This is because the coolant can get incredibly hot and with the pressure in the tank opening it when not cool can cause serious injury.
4.Make Sure Your Lights are Working
To check your headlights and high beams face the reflective surface, and turn them on. You can also check your cabin light, and your front fog light, if your vehicle has one.
5.Test Your Brakes
You should also check your brakes are working correctly before setting off.
There are two checks to complete. The first is to press down on the brake pedal before starting the engine, it should feel spongy and not slack at all. Then turn the engine on and conduct the second test. In a safe place you should apply the brakes firmly when driving. The vehicle should stop promptly and not pull to one side.
6.Check your battery
Before you head off you should check that your essential electric systems (battery) are working. A problematic battery will reduce the ability to supply electricity to a number of components, such as lights, wipers, door locks, air conditioners, audio systems and others. The characteristics are easy, these components do not work stably if the battery has a problem.
If you’re setting off on a long trip, then you should fill up at the fuel station.
Drivers should refuel their vehicle when they have anywhere between a quarter of a tank or half of a tank left for maximum efficiency.The less fuel in your tank, the greater the risk of running out completely in a bad spot.
For more info about car insurance, please call 021-50508080.
Jakarta's Odd Even Regulations
Jakarta's Odd Even Regulations on 26 road sections has also been stated in the Governor's Regulation number 88 of 2019 concerning Amendments to Regulation Number 155 of 2018 concerning Traffic Restrictions with an Odd Even Regulations
"The results of the meeting agreed that the Odd Even Regulations will be reactivated to Pergub number 88 of 2019 which means that currently through arrangements for 13 roads, this will be reactivated on 25 roads," said Head of the DKI Jakarta Transportation Agency, Syafrin Liputo, Wednesday, May 25, 2022. (liputan6.com)
The following are the locations for the 26 Odd Even Regulations to be implemented:
1. Jalan Pintu Besar
2. Jalan Gajah Mada
3. Jalan Hayam Wuruk
4. Jalan Majapahit
5. Jalan Medan Merdeka Barat
6. Jalan MH Thamrin
7. Jalan Jenderal Sudirman
8. Jalan Sisingamangaraja
9. Jalan Panglima Polim
10. Jalan Fatmawati
11. Jalan Suryopranoto
12. Jalan Balikpapan
13. Jalan Kyai Caringin
14. Jalan Tomang Raya
15. Jalan Jenderal S Parman
16. Jalan Gatot Subroto
17. Jalan MT Haryono
18. Jalan HR Rasuna Said
19. Jalan D.I Pandjaitan
20. Jalan Jenderal A. Yani
21. Jalan Pramuka
22. Jalan Salemba Raya sisi Barat
23. Jalan Salemba Raya sisi Timur mulai dari Simpang Jalan Paseban Raya sampai Jalan Diponegoro
24. Jalan Kramat Raya
25. Jalan Stasiun Senen
26. Jalan Gunung Sahari.